Portugal, nestled along the Iberian Peninsula with the Atlantic Ocean at its doorstep, boasts a rich culinary heritage that is as diverse as its landscapes. The Portuguese cuisine is an exquisite blend of history, tradition, and regional diversity, embodying the essence of the Mediterranean diet - a culinary heritage recognized by UNESCO for its health benefits and cultural significance. The roots of Portuguese cuisine stretch back to the age of the Romans and the Moors, whose agricultural and culinary influences are still evident today. The Romans introduced wheat, garlic, onions, and olives, laying the foundation for the bread, olive oil, and wine that are central to the Mediterranean diet. The Moors brought with them rice, almonds, figs, and citrus fruits, enriching the Portuguese palate with new flavors and ingredients. The Age of Exploration in the 15th and 16th centuries marked a significant evolution in Portuguese cuisine. As Portuguese explorers set sail and established trade r